Announcements

COVID-19 Resources

As the number of cases of COVID-19 increase in our community, so does anxiety associated with the pandemic.  The mental health effects of COVID-19 are as important to address as the physical health effects. To aid individuals and communities during this time, the ReACH Center will be compiling a range of resources and information on our COVID-19 page

ReACH is Hiring!

The ReACH Center is hiring a Program Manager to oversee adminstrative activities supporting our recently funResources Information Support and Education (RISE) Rural Telementoring Training Center. To learn more about this position please visit our Job Opportunities page!

Local Census Response Rate

Are you interested in seeing how many people in your community are responding to the 2020 Census?  As of August 11th the national self-response rate of the 2020 Census is 63.4%. The self-response rate for Texas is 58.5%, and the self-response rate in Bexar County is 62.5%. Stay up to date with self response rates from across the U.S. on the Census Bureau website.  

Contact Us

7411 John Smith Road

Suite 1050

San Antonio, TX

78229

 

Tel: 210-562-5551

Fax: 210-562-5560

Mental Health Resources

 

Dealing with the COVID-19 pandemic can be stressful for many reasons. Here are some resources to help you and your family:

 

 Feeling really distressed or overwhelmed?

Here are 10 things you can try to help you calm down

Adapted from Dialectical Behavior Therapy Skills Training

 

  • Read a favorite book

  • Write in a journal.

  • Do some physical activity – push-ups, jumping jacks, a walk or a run, or stretching.

  • Hold or chew ice until it melts.

  • Suck on a lemon, Sour Patch Kids, Red Hots (spicy candies), mints with cold water, or another food with an extreme taste.

  • Take a hot or cold shower.

  • Put a cold washcloth on your forehead.

  • Light candles or put on nice-smelling lotion.

  • Listen to your favorite music.

  • Pet your dog or cat.